Workshop
Deepen Your Roots
Energetic Embodiment & Grounding
As fall gathers momentum, with new schedules and new routines, you hit the ground running! Your pace accelerates; you do more, move faster and check more boxes on your ‘get it done’ lists. You re-engage with your community – socially and professionally.
You may find that you need a little more centering and alignment as you amp up your days.
Get your feet firmly planted on the Earth, so you can be in the swirl of life without overwhelm, stress or abandoning your center.
This 90-minute workshop provides you with simple, actionable practices to root within yourself and thrive – no matter what is going on around you!
Together, we’ll learn and apply skills to:
Harmonize your energy with the Earth, to replenish & let go
Regulate key chakras, to support embodiment
Increase emotional self-awareness, to align with yourself
Contain your energy field appropriately, to feel held & to flow
